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Spirituality
Spirituality is Just Another Way to Escape Responsibility
Spirituality often evokes thoughts of peace, connection, and meaning. It introduces a realm …
Yoga
You Do Not Need Yoga You Need to Get Over Yourself
The Allure of Yoga and Its Popularity The Allure of Yoga and Its …
Yoga
Goat Yoga, Beer Yoga, Naked Yoga—Has the Practice Lost Its Soul?
Yoga, an ancient practice that originated in India, has evolved significantly over the …
Mindfulness
The Brutal Truth: Mindfulness Won’t Fix Your Anxiety, Here’s What Will
The Illusion of Mindfulness The Illusion of Mindfulness (image credits: unsplash) Mindfulness has …
Yoga
Forget Flexibility—The One Thing That Really Makes Yoga Transformational
Yoga has long been celebrated for its ability to enhance flexibility, but there’s …
Productivity
The Toxic Productivity Myth: Why Working Harder Will Never Make You Successful
The Illusion of Success Through Hard Work The Illusion of Success Through Hard …
Meditation
From Anxiety to Zen: The One Meditation Technique You Haven’t Tried Yet
Meditation is like a bridge that connects our chaotic minds to a serene …
Mindfulness
Hacking Mindfulness: The Unexpected Tricks That Actually Work
Mindfulness, a practice that has been around for centuries, has become a buzzword …
Productivity
The Morning Routine Lie: Why You Don’t Need 5 AM Ice Baths to Succeed
Morning Routines Are Overhyped Morning Routines Are Overhyped (image credits: flickr) The world …
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